Create A Vision Board

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Who are you not to be? You are a child of God. You’re playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” miriam williamson


Imagine every day and opportunity to soar at the highest vibration. Set your intentions high.

If you want to eat healthy today, do it. If you want to exercise today, then do it. Too often we say we will accomplish our goals tomorrow but what if we stopped saying tomorrow ad said yes to today.


Let go of what is not serving you.

Get a journal and write down what you want for 2017. Then I want you to create a vision board.


What is a Vision Board?

A vision board, also referred to as a treasure map, is a simple and fun way for you to capture all the dreams you have for yourself and your life and turn them into a reality.

A vision board is made from pictures cut from magazines, printed images from the Internet, and/or photographs from your own life that inspire you to be the best version of yourself. Any image that moves and inspires you toward your goal belongs on your vision board.  You will gather these visuals and display them together. Your vision board will be your personal reminder that YOU create the blueprint for your life, and you do it daily.

To begin your vision board:

1.    Get clear on your desires

2.    Get clear on what truly inspires you


To create your vision board:

Get a large poster board, corkboard or wall space. Use pushpins, tape and/or glue to display all your images together. Now you have one positive expression of your thoughts, goals, inspirations, ideas, and ideals.


Do not own your illness!

I hear people say, "oh I have...... and there is no cure or I will have this for life.... I will never get better .... The doctor said.... etc..."

I would like you to just think for one moment about the what if?

What if there was another way?

What if you tried to commit to a better diet and believed that your body could heal naturally?

What if you just listened to your body?


Create a healthy vision of yourself.

What would you look and feel like?

What could you do?

How will you get there?

Write in your journal what you can improve on and make steps towards that New vision of yourself and don;t give up!

Make 2017 the year you take positive action.

In health and wellness,


Karen x


P.S To download my free guide on how to Banish The Bloat